Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside brown rice and steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

36.9g

Fat

24.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.
5
Steam the asparagus spears over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.
6
Fluff the cooked brown rice with a fork and place it on a plate.
7
Serve the seared salmon over the rice with the steamed asparagus on the side and a fresh squeeze of lemon juice.