Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 6 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 3 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

35.2g

Fat

13.4g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

6 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

3 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is light and well combined.
2
Fold in the chia seeds and allow the mixture to rest for a few minutes to thicken.
3
Place half of the protein-enriched yogurt into a serving glass or bowl.
4
Add a layer of half the mixed berries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Sprinkle the sliced almonds over the top just before serving to maintain their toasted crunch.