Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole everything bagel; 5 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp capers; 0.25 cup red onion; 0.5 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel halves layered with a zesty herb-infused yogurt spread, silky wild-caught smoked salmon, and crisp garden vegetables for a refreshing crunch.

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NUTRITION

Protein

48.3g

Fat

10.2g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

0.5 whole everything bagel

5 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp capers

0.25 cup red onion

0.5 cup cucumber

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PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden brown and fragrant.
2
In a small mixing bowl, combine the non-fat Greek yogurt, chopped fresh dill, lemon juice, sea salt, and black pepper, stirring until the spread is smooth and well-incorporated.
3
Spread the herb-yogurt mixture generously and evenly over the cut sides of both toasted bagel halves.
4
Layer the smoked salmon slices over the bottom half of the bagel, folding them slightly to create height.
5
Top the salmon with thinly sliced cucumbers, red onion rings, and a sprinkle of capers.
6
Place the top half of the bagel over the vegetables and press down gently before serving.