Name: Lemon Herb Rice Pilaf with Roasted Vegetables and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup zucchini; 0.5 cup red bell pepper; 1 tsp olive oil; 1 tsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Lemon Herb Rice Pilaf with Roasted Vegetables and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf with Roasted Vegetables and Grilled Chicken

Grilled chicken breast served over a fragrant lemon-herb rice pilaf alongside vibrant roasted zucchini and bell peppers.

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NUTRITION

Protein

48.2g

Fat

16.7g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup zucchini

0.5 cup red bell pepper

1 tsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss chopped zucchini and bell peppers with 1 tsp olive oil and a pinch of the salt and pepper; roast for 20 minutes until tender.
3
Season the chicken breast with garlic powder and the remaining salt and pepper, then grill over medium-high heat for 6-7 minutes per side until cooked through.
4
In a medium bowl, combine the warm cooked basmati rice with lemon juice, lemon zest, fresh parsley, and the remaining 1 tsp olive oil.
5
Slice the grilled chicken and serve it over the lemon-herb rice pilaf with the roasted vegetables on the side.