Name: Grilled Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 2 tbsp non-fat Greek yogurt; 1 tsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 1 tsp dijon mustard; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Salad Wrap

Grilled chicken breast and crisp romaine lettuce are tossed in a creamy, garlic-infused Caesar dressing and tucked inside a soft whole wheat tortilla.

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NUTRITION

Protein

55.7g

Fat

14.6g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 cup romaine lettuce

2 tbsp non-fat Greek yogurt

1 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

1 tsp dijon mustard

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and garlic powder.
2
Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the heat, let it rest for 3 minutes, then slice into thin strips.
4
In a small bowl, whisk together the Greek yogurt, olive oil, Dijon mustard, and lemon juice until smooth to create the Caesar dressing.
5
In a medium mixing bowl, toss the chopped romaine lettuce and grated parmesan cheese with the prepared dressing until well coated.
6
Lay the whole wheat tortilla flat, place the dressed salad in the center, and top with the grilled chicken strips.
7
Fold in the sides of the tortilla and roll tightly to secure the wrap before slicing in half.