NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup non-fat Greek yogurt

2 tbsp liquid egg whites

1 tbsp unsweetened cocoa powder

1 tbsp coconut flour

1 tbsp pure maple syrup

0.5 tsp baking powder

0.5 oz dark chocolate

0.5 cup fresh raspberries

1 tsp lemon juice

1 tsp coconut oil

PREPARATION

• 1

  Preheat oven to 350°F and grease a small ramekin with coconut oil.

• 2

  In a medium bowl, whisk together the protein powder, cocoa powder, coconut flour, and baking powder.

• 3

  Stir in the Greek yogurt, egg whites, and maple syrup until a smooth batter forms.

• 4

  Pour the batter into the prepared ramekin, then press the dark chocolate piece into the center.

• 5

  Bake for 12-15 minutes until the edges are set but the center remains slightly soft.

• 6

  Mash raspberries with lemon juice in a small saucepan over medium heat until thickened into a coulis.

• 7

  Let the cake cool for 2 minutes before inverting onto a plate.

• 8

  Top with the warm raspberry coulis and serve immediately.