NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup White whole wheat flour

0.33 cup Liquid egg whites

1 oz Parmesan cheese

1 tbsp Nutritional yeast

1 tsp Garlic powder

0.5 tsp Sea salt

0.5 tsp Baking powder

1 tsp Olive oil

0.5 cup Marinara sauce

0.25 tsp Dried oregano

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a medium mixing bowl, stir together the Greek yogurt, white whole wheat flour, half of the liquid egg whites, nutritional yeast, baking powder, and sea salt until a shaggy dough forms.

• 3

  Turn the dough onto a lightly floured surface and knead for about 2 minutes until the texture is smooth and slightly elastic.

• 4

  Divide the dough into 4 equal portions and roll each one into a long rope approximately 8 inches in length.

• 5

  Arrange the breadsticks on the prepared baking sheet and brush the tops generously with the remaining liquid egg whites.

• 6

  Evenly sprinkle the garlic powder and finely grated Parmesan cheese over the top of each breadstick.

• 7

  Bake for 12 to 15 minutes or until the breadsticks are puffed, golden brown, and firm to the touch.

• 8

  While the breadsticks bake, warm the marinara sauce in a small saucepan over low heat with the olive oil, minced fresh garlic, and dried oregano.

• 9

  Remove the breadsticks from the oven and serve immediately while warm alongside the savory herb-infused marinara dipping sauce.