Name: Seared Salmon with Lemon Garlic Asparagus and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1 cup Asparagus spears; 1.5 cups Cauliflower rice; 1 teaspoon Olive oil; 1 clove Garlic, minced; 1 tablespoon Lemon juice

Seared Salmon with Lemon Garlic Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Cauliflower Rice

Pan-seared salmon served over cauliflower rice and garlic-scented asparagus, finished with a bright and citrusy lemon squeeze.

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NUTRITION

Protein

51.4g

Fat

19.4g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Asparagus spears

1.5 cups Cauliflower rice

1 teaspoon Olive oil

1 clove Garlic, minced

1 tablespoon Lemon juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
2
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the salmon and cook for an additional 3 minutes until the center is just opaque, then transfer to a plate.
5
Add the remaining olive oil to the same skillet along with the asparagus and minced garlic.
6
Sauté the asparagus for 5 minutes until tender-crisp and the garlic is fragrant.
7
Stir in the cauliflower rice and cook for 2 to 3 minutes until heated through and softened.
8
Drizzle the lemon juice over the vegetables and serve immediately with the seared salmon on top.