NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

0.25 cup Fresh orange juice

1 tbsp Gluten-free tamari

1 tsp Raw honey

1 tsp Grated ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them in a bowl with the broccoli florets.

• 3

  Toss the chicken and broccoli with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and bake for 15 to 18 minutes until the chicken is cooked through.

• 5

  While the chicken bakes, combine the orange juice, tamari, honey, grated ginger, minced garlic, and arrowroot powder in a small saucepan.

• 6

  Whisk the sauce over medium heat for 3 to 5 minutes until it simmers and thickens into a glossy glaze.

• 7

  Remove the chicken and broccoli from the oven and transfer to a large bowl, then pour the warm orange glaze over them and toss to coat.

• 8

  Serve the glazed chicken and broccoli over the warm cooked brown rice and garnish with sesame seeds.