Name: Teriyaki Chicken with Sesame Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup cooked brown rice; 1 tbsp coconut aminos; 0.5 tsp honey; 0.5 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Sesame Vegetables

Sautéed chicken breast glazed in a savory-sweet ginger sauce, tossed with crisp, vibrant vegetables and served over a light bed of brown rice.

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NUTRITION

Protein

49.5g

Fat

16.2g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup cooked brown rice

1 tbsp coconut aminos

0.5 tsp honey

0.5 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Whisk the coconut aminos, honey, sesame oil, minced ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Slice the chicken breast into bite-sized pieces and season them evenly with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until it is golden brown and cooked through.
4
Remove the chicken from the skillet and add the broccoli florets and sliced red bell pepper, sautéing until they are tender-crisp.
5
Return the chicken to the skillet and pour the prepared sauce over the mixture, stirring constantly until the glaze thickens and coats every piece.
6
Serve the chicken and vegetables over the warm brown rice and garnish with a sprinkle of toasted sesame seeds.