Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Olive Oil; 1 tsp Ghee; 2 tbsp Non-fat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused green beans and creamy mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.8g

Fat

21.2g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Transfer the steamed cauliflower to a food processor or blender, add the ghee and Greek yogurt, and process until smooth and creamy.
3
Season the salmon fillet with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.
5
Remove the salmon from the pan and let it rest.
6
In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are tender-crisp and fragrant.
7
Plate the salmon alongside the cauliflower mash and green beans, finishing with a fresh squeeze of lemon juice.