Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 oz Chicken Breast; 1/2 cup cooked Quinoa; 2 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa with charred roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.9g

Fat

14.5g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Whisk together the remaining teaspoon of olive oil, minced garlic, and half of the lemon juice to create a quick marinade.
5
Brush the chicken breast with the marinade and grill for 5-7 minutes per side until the internal temperature reaches 165°F.
6
Let the chicken rest for 3 minutes before slicing it into strips.
7
Fluff the pre-cooked quinoa and place it in a bowl, then top with the sliced chicken and roasted broccoli.
8
Drizzle the remaining lemon juice over the entire dish before serving.