NUTRITION

SERVINGS

INGREDIENTS

6.5 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tbsp honey

1 tbsp tamari

0.25 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp toasted sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings completely dry with paper towels to ensure they get maximum crispiness in the oven.

• 3

  In a bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is lightly coated.

• 4

  Spread wings in a single layer and roast for 35-40 minutes, flipping halfway through, until the skin is golden and crispy.

• 5

  While wings roast, simmer honey, tamari, sesame oil, minced garlic, and grated ginger in a small pan over medium-low heat until the glaze thickens and smells aromatic.

• 6

  Transfer the hot, crispy wings to a large bowl, pour the warm glaze over them, and toss vigorously until every wing is beautifully sticky.

• 7

  Plate the wings and garnish with toasted sesame seeds and fresh green onions for a pop of color and crunch.