Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlic-scented spinach, finished with a squeeze of lemon and a crispy, golden skin.

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NUTRITION

Protein

39g

Fat

36.9g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

1 tablespoon Avocado Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque throughout.
5
In a separate pan, heat the remaining oil over medium heat and sauté the minced garlic until fragrant.
6
Add the fresh spinach to the garlic pan and toss constantly until the leaves are just wilted.
7
Plate the warm brown rice and top with the sautéed spinach and the seared salmon fillet.
8
Finish the dish with a fresh squeeze of lemon juice over the fish.