Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared wild salmon served over creamy mashed cauliflower and tender steamed green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
44.7g
Fat
22.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from heat.

  • 7

    Drain the steamed cauliflower and transfer to a blender or food processor with the remaining 1 teaspoon of olive oil, minced garlic, and a pinch of salt.

  • 8

    Pulse until the cauliflower reaches a smooth, mashed consistency.

  • 9

    Plate the mashed cauliflower, top with the seared salmon, and serve the green beans on the side.

  • 10

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared wild salmon served over creamy mashed cauliflower and tender steamed green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

445kcal
Protein
44.7g
Fat
22.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from heat.

  • 7

    Drain the steamed cauliflower and transfer to a blender or food processor with the remaining 1 teaspoon of olive oil, minced garlic, and a pinch of salt.

  • 8

    Pulse until the cauliflower reaches a smooth, mashed consistency.

  • 9

    Plate the mashed cauliflower, top with the seared salmon, and serve the green beans on the side.

  • 10

    Drizzle the entire dish with fresh lemon juice before serving.