NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

0.25 cup orange juice

1 tbsp tamari

0.5 tbsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and place them in a large mixing bowl.

• 3

  In a small bowl, whisk together the orange juice, tamari, honey, sesame oil, grated ginger, minced garlic, arrowroot powder, sea salt, and black pepper until the starch is fully dissolved.

• 4

  Pour half of the prepared orange glaze over the chicken cubes and toss until every piece is thoroughly coated.

• 5

  Spread the glazed chicken and the broccoli florets in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

• 6

  Bake for 15-18 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred and tender-crisp.

• 7

  Remove from the oven and immediately drizzle the remaining half of the orange glaze over the hot chicken and broccoli.

• 8

  Serve the orange chicken and broccoli over the warm cooked brown rice while the glaze is glossy and fresh.