Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tsp Hemp Hearts; 0.5 tsp Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.5g

Fat

3.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tsp Hemp Hearts

0.5 tsp Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and fluffy.
2
If using fresh berries, wash and pat them dry; if using frozen, allow them to slightly thaw so they release their natural juices.
3
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of half the mixed berries over the yogurt base.
5
Repeat the process with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a satisfyingly nutty crunch.