Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Sockeye Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans, trimmed; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; Pinch of Sea Salt and Black Pepper; 1 wedge Fresh Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with crisp garlic-sauteed green beans and fluffy brown rice, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

46.7g

Fat

14.8g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

1 wedge Fresh Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
While the salmon rests, heat the remaining oil in a separate small skillet over medium heat.
7
Add the minced garlic and green beans, sautéing for 3-5 minutes until the beans are tender-crisp and bright green.
8
Plate the salmon alongside the brown rice and garlic green beans.
9
Finish the dish with a squeeze of fresh lemon juice over the salmon for a burst of acidity.