Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12g Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.5 tbsp Walnuts; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries, then topped with toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

37.5g

Fat

10.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12g Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tbsp Walnuts

1 tsp Chia Seeds

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder until completely smooth.
2
Wash the mixed berries and slice any large strawberries into smaller pieces.
3
Lightly toast the walnuts in a dry pan over medium heat for 2-3 minutes until fragrant.
4
In a serving glass, layer half of the protein-yogurt mixture followed by half of the berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Garnish the top with the toasted walnuts and chia seeds for a satisfying crunch.