Name: High-Protein Lentil and Edamame Salad with Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Seitan cubes; 50g Shelled edamame; 30g Cooked brown lentils; 15g Roasted chickpeas; 10g Nutritional yeast; 50g Diced cucumber; 30g Sliced radishes; 1 tbsp Lemon juice

High-Protein Lentil and Edamame Salad with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Lentil and Edamame Salad with Roasted Chickpeas

A protein-packed bowl of chilled lentils and edamame tossed with savory seitan and a zesty nutritional yeast dressing, topped with crisp roasted chickpeas.

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NUTRITION

Protein

49.3g

Fat

5.2g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

130g Seitan cubes

50g Shelled edamame

30g Cooked brown lentils

15g Roasted chickpeas

10g Nutritional yeast

50g Diced cucumber

30g Sliced radishes

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the shelled edamame until tender and allow to cool completely.
2
Dice the seitan into small, bite-sized cubes and lightly brown them in a dry non-stick skillet for three minutes.
3
Combine the cooled edamame, cooked lentils, and seitan cubes in a large mixing bowl.
4
Add the diced cucumber and sliced radishes to the bowl for a fresh crunch.
5
Whisk together the lemon juice and nutritional yeast in a small bowl until it forms a thick, savory dressing.
6
Pour the dressing over the salad and toss thoroughly to coat all ingredients evenly.
7
Top with the roasted chickpeas just before serving to maintain their signature crunch.