Grilled Tofu Steaks with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Steaks with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Steamed Broccoli and Quinoa

Pan-seared super-firm tofu steaks crusted in savory nutritional yeast, served alongside fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

423kcal
Protein
51.3g
Fat
13.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

8.3 oz Super Firm Tofu

1.5 cups Broccoli florets

2 tbsp Cooked Quinoa

3 tbsp Nutritional Yeast

2 tsp Liquid Aminos

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the super firm tofu dry and slice into thick rectangular steaks.

  • 2

    In a shallow bowl, combine the nutritional yeast and garlic powder.

  • 3

    Brush each tofu steak with liquid aminos, then dredge in the nutritional yeast mixture until evenly coated.

  • 4

    Heat a non-stick grill pan or skillet over medium-high heat and sear the tofu for 4-5 minutes per side until a golden crust forms.

  • 5

    While the tofu is searing, steam the broccoli florets for 5-6 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the grilled tofu steaks alongside the steamed broccoli and quinoa, finishing with any remaining nutritional yeast seasoning.

Grilled Tofu Steaks with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Steaks with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Steamed Broccoli and Quinoa

Pan-seared super-firm tofu steaks crusted in savory nutritional yeast, served alongside fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

423kcal
Protein
51.3g
Fat
13.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

8.3 oz Super Firm Tofu

1.5 cups Broccoli florets

2 tbsp Cooked Quinoa

3 tbsp Nutritional Yeast

2 tsp Liquid Aminos

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the super firm tofu dry and slice into thick rectangular steaks.

  • 2

    In a shallow bowl, combine the nutritional yeast and garlic powder.

  • 3

    Brush each tofu steak with liquid aminos, then dredge in the nutritional yeast mixture until evenly coated.

  • 4

    Heat a non-stick grill pan or skillet over medium-high heat and sear the tofu for 4-5 minutes per side until a golden crust forms.

  • 5

    While the tofu is searing, steam the broccoli florets for 5-6 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the grilled tofu steaks alongside the steamed broccoli and quinoa, finishing with any remaining nutritional yeast seasoning.