Hearty Sausage Breakfast Burrito with Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage Breakfast Burrito with Salsa

YOUR SOLIN GENERATED RECIPE

Hearty Sausage Breakfast Burrito with Salsa

Sautéed turkey sausage and eggs wrapped in a toasted tortilla with crisp peppers and zesty salsa for a vibrant morning kick.

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NUTRITION

504kcal
Protein
50.4g
Fat
19.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

1 large egg

0.75 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 cup fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with the avocado oil.

  • 2

    Add the ground turkey sausage and diced yellow onion, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Toss in the diced red bell pepper and sauté for 2-3 minutes until slightly softened but still crisp.

  • 4

    In a small bowl, whisk together the large egg and egg whites with sea salt and black pepper.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet, stirring gently until the eggs are fluffy and fully set.

  • 6

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 7

    Spoon the sausage and egg mixture into the center of the tortilla, top with fresh salsa, and fold tightly into a burrito.

Hearty Sausage Breakfast Burrito with Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage Breakfast Burrito with Salsa

YOUR SOLIN GENERATED RECIPE

Hearty Sausage Breakfast Burrito with Salsa

Sautéed turkey sausage and eggs wrapped in a toasted tortilla with crisp peppers and zesty salsa for a vibrant morning kick.

NUTRITION

504kcal
Protein
50.4g
Fat
19.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

1 large egg

0.75 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 cup fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with the avocado oil.

  • 2

    Add the ground turkey sausage and diced yellow onion, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Toss in the diced red bell pepper and sauté for 2-3 minutes until slightly softened but still crisp.

  • 4

    In a small bowl, whisk together the large egg and egg whites with sea salt and black pepper.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet, stirring gently until the eggs are fluffy and fully set.

  • 6

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 7

    Spoon the sausage and egg mixture into the center of the tortilla, top with fresh salsa, and fold tightly into a burrito.