Name: Cajun Fried Chicken with Buttermilk Biscuit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 1 tsp hot sauce; 1.5 tbsp almond flour; 0.5 tbsp cornstarch; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp cayenne pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup white whole wheat flour; 0.25 tsp baking powder; 2 tbsp plain Greek yogurt; 1 tsp grass-fed butter; 0.06 tsp sea salt; 1 tsp avocado oil spray

Cajun Fried Chicken with Buttermilk Biscuit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Fried Chicken with Buttermilk Biscuit

Air-fried chicken breast marinated in spicy buttermilk and coated in a crisp Cajun crust, served alongside a warm, flaky Greek yogurt biscuit that melts in your mouth.

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NUTRITION

Protein

56.0g

Fat

17.8g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

1 tsp hot sauce

1.5 tbsp almond flour

0.5 tbsp cornstarch

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup white whole wheat flour

0.25 tsp baking powder

2 tbsp plain Greek yogurt

1 tsp grass-fed butter

0.06 tsp sea salt

1 tsp avocado oil spray

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PREPARATION

1
In a bowl, whisk together the buttermilk and hot sauce, then submerge the chicken breast to marinate for at least 30 minutes in the refrigerator.
2
Combine the almond flour, cornstarch, smoked paprika, garlic powder, onion powder, cayenne, 0.25 tsp salt, and pepper in a shallow dish to create the Cajun breading.
3
Remove the chicken from the marinade, dredge thoroughly in the flour mixture until fully coated, and mist generously with avocado oil spray.
4
Place the chicken in the air fryer basket and cook at 375°F for 12-15 minutes, flipping halfway through, until the coating is golden and crisp.
5
For the biscuit, whisk the whole wheat flour, baking powder, and 0.06 tsp salt in a small bowl, then cut in the cold butter using a fork until crumbly.
6
Stir in the Greek yogurt until a soft dough forms, shape into a thick round on a parchment-lined tray, and bake at 400°F for 10-12 minutes until lightly browned.