Name: Air-Fried Mediterranean Chicken Breast Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp extra virgin olive oil; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tsp fresh parsley

Air-Fried Mediterranean Chicken Breast Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Mediterranean Chicken Breast Bites

Air-fried chicken breast cubes tossed in a fragrant lemon-herb marinade for a juicy, golden finish that pairs perfectly with any Mediterranean spread.

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NUTRITION

Protein

44g

Fat

11.5g

Carbs

4.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp fresh parsley

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PREPARATION

1
Preheat your air fryer to 400°F (200°C) to ensure a crisp exterior.
2
Cut the chicken breast into uniform 1-inch bite-sized pieces for even cooking.
3
In a medium mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, onion powder, sea salt, and black pepper.
4
Add the chicken bites to the bowl and toss thoroughly until every piece is well-coated in the aromatic marinade.
5
Arrange the chicken in a single layer in the air fryer basket, making sure not to overcrowd the space.
6
Air fry for 8 to 10 minutes, shaking the basket halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F.
7
Transfer the chicken to a plate and garnish with finely chopped fresh parsley before serving as a high-protein side dish.