Name: Big Mac Inspired Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1 cup riced cauliflower; 2 cup shredded romaine lettuce; 1 oz shredded sharp cheddar cheese; 0.25 cup non-fat plain Greek yogurt; 1 tbsp yellow mustard; 1 tbsp unsweetened ketchup; 2 tbsp diced dill pickles; 2 tbsp diced red onion; 1 tsp pickle juice; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Inspired Protein Power Bowl

Sautéed lean ground beef and melted cheddar served over a crisp bed of shredded romaine and cauliflower rice, drizzled with a creamy, tangy Greek yogurt-based special sauce.

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NUTRITION

Protein

51.6g

Fat

28.6g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1 cup riced cauliflower

2 cup shredded romaine lettuce

1 oz shredded sharp cheddar cheese

0.25 cup non-fat plain Greek yogurt

1 tbsp yellow mustard

1 tbsp unsweetened ketchup

2 tbsp diced dill pickles

2 tbsp diced red onion

1 tsp pickle juice

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Whisk Greek yogurt, mustard, ketchup, pickle juice, garlic powder, and onion powder in a small bowl until smooth.
2
Heat avocado oil in a large skillet over medium-high heat.
3
Add ground beef to the skillet and season with sea salt and black pepper.
4
Sauté the beef for 6-8 minutes, breaking it into small crumbles until fully browned.
5
Stir in the riced cauliflower during the last 3 minutes of cooking to soften.
6
Place the shredded romaine lettuce into a large serving bowl as a fresh base.
7
Spoon the warm beef and cauliflower mixture over the lettuce.
8
Sprinkle the shredded cheddar cheese over the beef while hot to allow it to melt.
9
Top with the diced red onion and dill pickles.
10
Drizzle the creamy special sauce over the bowl and serve immediately.