Silky Tempeh and Vegetable Stir-Fry with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tempeh and Vegetable Stir-Fry with Edamame

YOUR SOLIN GENERATED RECIPE

Silky Tempeh and Vegetable Stir-Fry with Edamame

Sautéed tempeh and crisp vegetables tossed in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
43.9g
Fat
25.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tempeh, cubed

3/4 cup Shelled Edamame

1/2 cup Broccoli florets

1/2 cup Red Bell Pepper, sliced

1 tablespoon Low-sodium Tamari

3/4 teaspoon Toasted Sesame Oil

1 clove Garlic, minced

1/2 teaspoon Fresh Ginger, grated

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the tempeh into bite-sized cubes or thin strips.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the tempeh and cook for 5-6 minutes, turning occasionally until the edges are golden and crisp.

  • 4

    Toss in the broccoli florets and sliced red bell pepper, stir-frying for 3 minutes until the vegetables are bright and tender-crisp.

  • 5

    Add the shelled edamame, minced garlic, and grated ginger to the pan.

  • 6

    Stir-fry for another 2 minutes until the aromatics are fragrant.

  • 7

    Pour the tamari over the mixture and toss well to ensure every piece is coated in the savory sauce.

  • 8

    Remove from heat and serve immediately while the vegetables are vibrant.

Silky Tempeh and Vegetable Stir-Fry with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tempeh and Vegetable Stir-Fry with Edamame

YOUR SOLIN GENERATED RECIPE

Silky Tempeh and Vegetable Stir-Fry with Edamame

Sautéed tempeh and crisp vegetables tossed in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

NUTRITION

495kcal
Protein
43.9g
Fat
25.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tempeh, cubed

3/4 cup Shelled Edamame

1/2 cup Broccoli florets

1/2 cup Red Bell Pepper, sliced

1 tablespoon Low-sodium Tamari

3/4 teaspoon Toasted Sesame Oil

1 clove Garlic, minced

1/2 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Slice the tempeh into bite-sized cubes or thin strips.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the tempeh and cook for 5-6 minutes, turning occasionally until the edges are golden and crisp.

  • 4

    Toss in the broccoli florets and sliced red bell pepper, stir-frying for 3 minutes until the vegetables are bright and tender-crisp.

  • 5

    Add the shelled edamame, minced garlic, and grated ginger to the pan.

  • 6

    Stir-fry for another 2 minutes until the aromatics are fragrant.

  • 7

    Pour the tamari over the mixture and toss well to ensure every piece is coated in the savory sauce.

  • 8

    Remove from heat and serve immediately while the vegetables are vibrant.