NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.25 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

2 cup mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red onion

0.25 whole avocado

PREPARATION

• 1

  Mince the garlic and whisk it with 0.5 tbsp olive oil, 0.5 tbsp lemon juice, oregano, salt, and pepper in a small bowl.

• 2

  Coat the chicken breast thoroughly with the herb marinade and let it sit for 5 minutes to absorb the flavors.

• 3

  Heat 0.5 tbsp olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

• 4

  While the chicken rests, chop the cucumber, halve the cherry tomatoes, thinly slice the red onion, and dice the avocado.

• 5

  In a large bowl, whisk the remaining 0.5 tbsp olive oil and 0.5 tbsp lemon juice together, then toss with the greens and chopped vegetables.

• 6

  Slice the rested chicken and place it atop the salad for a clean and nutrient-dense meal.