Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

377kcal
Protein
34.1g
Fat
11.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

50g Cooked Turkey Sausage

150g Raw Sweet Potato

2 cups Fresh Spinach

1 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half the avocado oil and a pinch of salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage and add to the skillet, browning for 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until the whites are fully cooked and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

377kcal
Protein
34.1g
Fat
11.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

50g Cooked Turkey Sausage

150g Raw Sweet Potato

2 cups Fresh Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half the avocado oil and a pinch of salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage and add to the skillet, browning for 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until the whites are fully cooked and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper.