Egg White and Chicken Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Potatoes

Fluffy egg whites scrambled with savory chicken sausage and spinach, served alongside red potatoes roasted until golden and crisp.

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NUTRITION

400kcal
Protein
28.4g
Fat
13.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

23g Chicken Sausage, sliced

225g Red Potatoes, diced

10g Extra Virgin Olive Oil

30g Fresh Spinach

30g Red Bell Pepper, diced

1g Dried Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the diced red potatoes with 5g of olive oil, dried rosemary, and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until they are golden and crisp.

  • 4

    While the potatoes are roasting, heat the remaining 5g of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced red bell peppers and sliced chicken sausage to the skillet, sautéing for about 4 minutes until the sausage is lightly browned.

  • 6

    Add the fresh spinach to the skillet and stir until it is just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling them gently with a spatula until they are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted rosemary potatoes and serve immediately.

Egg White and Chicken Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Potatoes

Fluffy egg whites scrambled with savory chicken sausage and spinach, served alongside red potatoes roasted until golden and crisp.

NUTRITION

400kcal
Protein
28.4g
Fat
13.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

23g Chicken Sausage, sliced

225g Red Potatoes, diced

10g Extra Virgin Olive Oil

30g Fresh Spinach

30g Red Bell Pepper, diced

1g Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the diced red potatoes with 5g of olive oil, dried rosemary, and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until they are golden and crisp.

  • 4

    While the potatoes are roasting, heat the remaining 5g of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced red bell peppers and sliced chicken sausage to the skillet, sautéing for about 4 minutes until the sausage is lightly browned.

  • 6

    Add the fresh spinach to the skillet and stir until it is just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling them gently with a spatula until they are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted rosemary potatoes and serve immediately.