Creamy Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding

Gently simmered jasmine rice folded with vanilla protein and Greek yogurt, finished with a dash of cinnamon and sweet raisins for a velvety treat.

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NUTRITION

374kcal
Protein
32.9g
Fat
3.2g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cooked White Rice

1/2 cup Non-fat Greek Yogurt

21g Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 tsp Maple Syrup

1 tbsp Raisins

1/4 tsp Ground Cinnamon

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PREPARATION

  • 1

    Combine the cooked white rice and unsweetened almond milk in a small saucepan over medium-low heat.

  • 2

    Stir the mixture frequently for 3 to 5 minutes until the rice is heated through and the milk has slightly thickened.

  • 3

    Remove the saucepan from the heat and allow it to cool for one minute to prevent the protein powder from clumping.

  • 4

    In a separate small bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and maple syrup until the consistency is smooth.

  • 5

    Gently fold the yogurt and protein mixture into the warm rice until thoroughly combined and creamy.

  • 6

    Transfer the pudding to a serving bowl and top with ground cinnamon and raisins.

Creamy Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding

Gently simmered jasmine rice folded with vanilla protein and Greek yogurt, finished with a dash of cinnamon and sweet raisins for a velvety treat.

NUTRITION

374kcal
Protein
32.9g
Fat
3.2g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cooked White Rice

1/2 cup Non-fat Greek Yogurt

21g Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 tsp Maple Syrup

1 tbsp Raisins

1/4 tsp Ground Cinnamon

PREPARATION

  • 1

    Combine the cooked white rice and unsweetened almond milk in a small saucepan over medium-low heat.

  • 2

    Stir the mixture frequently for 3 to 5 minutes until the rice is heated through and the milk has slightly thickened.

  • 3

    Remove the saucepan from the heat and allow it to cool for one minute to prevent the protein powder from clumping.

  • 4

    In a separate small bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and maple syrup until the consistency is smooth.

  • 5

    Gently fold the yogurt and protein mixture into the warm rice until thoroughly combined and creamy.

  • 6

    Transfer the pudding to a serving bowl and top with ground cinnamon and raisins.