Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with tender roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.0g

Fat

20.4g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with one teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
While asparagus roasts, steam the cauliflower florets until very soft, about 8-10 minutes.
5
Place the steamed cauliflower in a blender or food processor with the minced garlic and a splash of water or unsweetened nut milk, blending until smooth and creamy.
6
Season the salmon fillet with salt and pepper.
7
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
8
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque and flaky.
9
Plate the cauliflower mash, top with the seared salmon, and serve the roasted asparagus on the side.
10
Finish the dish with a fresh squeeze of lemon juice over the salmon.