Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Avocado Oil; 2 cloves Fresh Garlic; 0.5 medium Fresh Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, featuring a perfectly golden crispy skin.

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NUTRITION

Protein

44.1g

Fat

36g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Avocado Oil

2 cloves Fresh Garlic

0.5 medium Fresh Lemon

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PREPARATION

1
Pat the salmon dry with a paper towel and season with sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for five minutes until the skin is golden and crispy.
4
Flip the fillet and cook for another three minutes until the fish is opaque and flakes easily.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining oil and the green beans, sautéing for five minutes until tender-crisp.
7
Stir in the minced garlic and cook for one minute until fragrant.
8
Plate the salmon over a bed of warm brown rice alongside the garlic green beans.
9
Finish with a fresh squeeze of lemon juice over the fish and vegetables.