Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, featuring a perfectly crisp skin.

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NUTRITION

Protein

45.9g

Fat

19.2g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon dry and season with a pinch of sea salt.
2
Heat half the olive oil in a skillet over medium-high heat.
3
Sear the salmon skin-side down until the skin is golden and crisp.
4
Flip the salmon and cook for 2-3 minutes until opaque throughout.
5
Sauté the minced garlic in the remaining oil until fragrant.
6
Add green beans to the skillet with a splash of water and steam until tender-crisp.
7
Plate the salmon with the warm brown rice and garlic green beans.