Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and roasted broccoli for a charred smoky finish.

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NUTRITION

392kcal
Protein
43.5g
Fat
10.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the marinated chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before plating.

  • 7

    Slice the grilled chicken and serve it over the bed of quinoa alongside the roasted broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and roasted broccoli for a charred smoky finish.

NUTRITION

392kcal
Protein
43.5g
Fat
10.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the marinated chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before plating.

  • 7

    Slice the grilled chicken and serve it over the bed of quinoa alongside the roasted broccoli.