Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 1/2 cups Broccoli Florets; 1 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

40.6g

Fat

13.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt then roast for 15 to 20 minutes until the edges are crispy.
3
Rub the chicken breast with the remaining half teaspoon of olive oil and season with salt, pepper, and half of the lemon juice.
4
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a pan or microwave until steaming.
6
Slice the chicken and serve it over the quinoa with the roasted broccoli and a final drizzle of the remaining lemon juice.