Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/4 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1/2 tsp Avocado Oil; 1 tbsp Lemon juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.3g

Fat

27.7g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Asparagus spears

1/2 tsp Avocado Oil

1 tbsp Lemon juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
5
Place the salmon in the pan, skin-side down, and press gently with a spatula for 10 seconds to ensure even contact.
6
Sear for 4-5 minutes until the skin is crispy, then carefully flip and cook for another 2-3 minutes until the internal temperature reaches 145°F.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Drizzle the entire dish with fresh lemon juice and serve immediately.