Name: Hearty Chuck Steak and Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chuck steak; 1 tsp Olive oil; 1 cup Carrots; 0.5 cup Celery; 0.5 cup Yellow onion; 1 cup Beef broth; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chuck Steak and Vegetable Bake

Slow-roasted chuck steak and root vegetables simmered in a savory herb broth until the meat is melt-in-your-mouth tender.

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NUTRITION

Protein

54.2g

Fat

27.2g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chuck steak

1 tsp Olive oil

1 cup Carrots

0.5 cup Celery

0.5 cup Yellow onion

1 cup Beef broth

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat your oven to 325°F (165°C).
2
Trim any excessive fat from the chuck steak and cut into 1-inch cubes.
3
Season the beef cubes evenly with the sea salt and black pepper.
4
Heat the olive oil in an oven-safe Dutch oven or heavy-bottomed pot over medium-high heat.
5
Sear the beef in batches until a deep brown crust forms on all sides, then remove the meat and set aside.
6
In the same pot, add the diced onion, sliced carrots, and celery, sautéing for 5-7 minutes until the onions are translucent.
7
Add the minced garlic and dried thyme, stirring for 60 seconds until fragrant.
8
Return the seared beef and any accumulated juices back into the pot.
9
Pour in the beef broth and use a wooden spoon to scrape up the flavorful browned bits from the bottom of the pan.
10
Cover the pot with a tight-fitting lid and transfer to the oven.
11
Bake for 90 minutes, or until the beef is tender enough to break apart with a fork.