Name: Shakshuka with Feta and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.5 cup onion; 0.5 cup red bell pepper; 2 cloves garlic; 0.75 cup crushed tomatoes; 1 tsp cumin; 1 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.75 cup egg whites; 3 large eggs; 1 oz feta cheese; 1 tbsp parsley; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shakshuka with Feta and Herbs

Simmered tomatoes and peppers create a vibrant, spiced base for poached eggs and salty feta, finished with a burst of fresh, aromatic herbs.

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NUTRITION

Protein

48.7g

Fat

28.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.5 cup onion

0.5 cup red bell pepper

2 cloves garlic

0.75 cup crushed tomatoes

1 tsp cumin

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.75 cup egg whites

3 large eggs

1 oz feta cheese

1 tbsp parsley

1 tbsp cilantro

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PREPARATION

1
Heat the olive oil in a medium cast-iron skillet over medium heat.
2
Sauté the diced onion and bell pepper until they are soft and slightly caramelized.
3
Stir in the minced garlic, cumin, and smoked paprika, toasting for one minute until fragrant.
4
Pour in the crushed tomatoes and simmer for 5 to 7 minutes until the sauce has thickened.
5
Gently stir the liquid egg whites directly into the tomato mixture until just combined.
6
Use a spoon to create three small wells in the sauce and carefully crack one whole egg into each.
7
Cover the skillet and cook for 5 to 8 minutes until the egg whites are set but the yolks remain runny.
8
Remove from heat and garnish with crumbled feta, sea salt, black pepper, and chopped fresh herbs.