Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp paprika; 0.25 tsp garlic powder; 0.25 tbsp avocado oil; 1 whole whole grain bun; 4 slices dill pickles; 1 leaf romaine lettuce

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Pan-seared chicken breast marinated in tangy buttermilk and coated in a light, crispy crust, served on a toasted whole grain bun with crunchy pickles.

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NUTRITION

Protein

55.9g

Fat

13.9g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp paprika

0.25 tsp garlic powder

0.25 tbsp avocado oil

1 whole whole grain bun

4 slices dill pickles

1 leaf romaine lettuce

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PREPARATION

1
Place chicken breast between parchment paper and pound to an even thickness.
2
Submerge chicken in buttermilk for at least 30 minutes to tenderize.
3
Whisk flour, salt, pepper, paprika, and garlic powder in a shallow bowl.
4
Dredge the marinated chicken in the flour mixture until evenly coated.
5
Heat avocado oil in a heavy skillet over medium-high heat until shimmering.
6
Fry the chicken for 4-5 minutes per side until golden brown and cooked through.
7
Toast the bun lightly and assemble with lettuce, the crispy chicken, and pickles.