Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 1.5 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

48.9g

Fat

18.8g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
3
Add the beef strips to the hot pan in a single layer, searing for 2 minutes until browned, then remove and set aside.
4
In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam-sauté until bright green and tender-crisp.
5
Stir in the minced ginger and garlic, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together for 1 minute to coat.
7
Serve the stir-fry over the warm brown rice and garnish with sesame seeds.