Name: Honey Yogurt Oatmeal with Almond Milk
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup unsweetened almond milk; 0.25 cup water; 0.5 cup liquid egg whites; 0.75 cup non-fat Greek yogurt; 1 scoop collagen peptides; 1 tbsp hemp seeds; 1 tsp honey; 0.25 tsp ground cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey Yogurt Oatmeal with Almond Milk

Creamy oats simmered in almond milk and whipped with egg whites for a fluffy texture, topped with tangy Greek yogurt and a drizzle of golden honey.

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NUTRITION

Protein

48.3g

Fat

8.4g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup unsweetened almond milk

0.25 cup water

0.5 cup liquid egg whites

0.75 cup non-fat Greek yogurt

1 scoop collagen peptides

1 tbsp hemp seeds

1 tsp honey

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, water, cinnamon, and sea salt over medium heat.
2
Simmer for 5-7 minutes, stirring occasionally, until most of the liquid is absorbed and the oats are tender.
3
Turn the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become thick and voluminous.
4
Remove from heat and stir in the collagen peptides until fully dissolved and incorporated.
5
Transfer the oatmeal to a bowl and top with the Greek yogurt, hemp seeds, and a drizzle of honey before serving warm.