Name: High-Protein Almond Milk Oatmeal with Honey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old-fashioned rolled oats; 1 cup unsweetened almond milk; 0.5 cup liquid egg whites; 1 scoop collagen peptides; 1 tbsp raw honey; 1 tbsp hemp seeds; 0.25 tsp ground cinnamon; 0.25 tsp pure vanilla extract; 0.13 tsp sea salt

High-Protein Almond Milk Oatmeal with Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Almond Milk Oatmeal with Honey

Creamy oats simmered in almond milk and whisked with egg whites for a velvety texture, finished with a drizzle of sweet honey and nutty hemp seeds.

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NUTRITION

Protein

31.7g

Fat

9.4g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old-fashioned rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

1 scoop collagen peptides

1 tbsp raw honey

1 tbsp hemp seeds

0.25 tsp ground cinnamon

0.25 tsp pure vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, cinnamon, and sea salt.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
3
Once the oats have absorbed most of the liquid, slowly whisk in the liquid egg whites while stirring constantly to create a fluffy, creamy consistency.
4
Continue to cook for 2-3 minutes until the egg whites are fully cooked and the oatmeal has thickened.
5
Remove from heat and stir in the collagen peptides and vanilla extract until well incorporated.
6
Transfer the oatmeal to a bowl and top with hemp seeds and a drizzle of raw honey.