Name: Honey Yogurt Oatmeal with Almond Milk
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 1 cup plain nonfat Greek yogurt; 0 scoop vanilla whey protein powder; 1 tbsp raw honey; 1 tbsp sliced almonds; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey Yogurt Oatmeal with Almond Milk

Creamy oats simmered in almond milk and folded with protein-rich Greek yogurt, topped with a luscious drizzle of honey and crunchy toasted almonds.

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NUTRITION

Protein

49.1g

Fat

9.7g

Carbs

60.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

1 cup plain nonfat Greek yogurt

0 scoop vanilla whey protein powder

1 tbsp raw honey

1 tbsp sliced almonds

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, cinnamon, and sea salt over medium heat.
2
Simmer for 5-7 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid.
3
Remove the pan from the heat and let it cool for 2 minutes to prevent the yogurt from curdling when added.
4
In a separate small bowl, whisk the protein powder into the Greek yogurt until completely smooth.
5
Fold the protein-yogurt mixture into the warm oatmeal until well combined.
6
Transfer the mixture to a serving bowl and finish with the sliced almonds and a drizzle of raw honey.