Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz boneless skinless chicken breast; 1 cup asparagus spears; 150 g baby potatoes; 1 tbsp extra virgin olive oil; 1 tbsp fresh rosemary; 2 cloves garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and fresh rosemary, served alongside crisp-tender asparagus and golden baby potatoes.

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NUTRITION

Protein

56.4g

Fat

20.6g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz boneless skinless chicken breast

1 cup asparagus spears

150 g baby potatoes

1 tbsp extra virgin olive oil

1 tbsp fresh rosemary

2 cloves garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a sheet pan with parchment paper.
2
Halve the baby potatoes and toss them on the pan with 0.5 tbsp olive oil and a pinch of salt.
3
Roast potatoes for 10 minutes to give them a head start.
4
Mince the garlic and finely chop the fresh rosemary while the potatoes are in the oven.
5
In a small bowl, whisk the remaining 0.5 tbsp olive oil with the garlic, rosemary, and lemon juice.
6
Remove the pan from the oven and add the chicken breast and trimmed asparagus spears.
7
Brush the herb-lemon mixture generously over the chicken and asparagus, then season with the remaining salt and pepper.
8
Return the pan to the oven and roast for 18 to 22 minutes until the chicken is cooked through and the asparagus is tender.