Name: Creamy Greek Yogurt Parfait with Hemp Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.88 cup 2% Greek Yogurt; 3 tablespoons Hemp Seeds; 1 cup Mixed Berries; 0.25 teaspoon Vanilla Extract

Creamy Greek Yogurt Parfait with Hemp Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Hemp Seeds and Mixed Berries

Assembled with layers of Greek yogurt and fresh mixed berries, then topped with nutty hemp seeds for a satisfying crunch.

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NUTRITION

Protein

30.7g

Fat

19.1g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

0.88 cup 2% Greek Yogurt

3 tablespoons Hemp Seeds

1 cup Mixed Berries

0.25 teaspoon Vanilla Extract

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir in the vanilla extract until well combined.
2
In a glass or mason jar, layer half of the yogurt at the bottom.
3
Add a layer of half the mixed berries and half the hemp seeds.
4
Repeat the layers with the remaining yogurt, berries, and hemp seeds.
5
Serve immediately or refrigerate for up to 24 hours for a quick grab-and-go meal.