Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Air-fried extra firm tofu and earthy lentils tossed with charred broccoli and nutritional yeast, finished with a zesty squeeze of lemon for a bright, savory crunch.

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NUTRITION

423kcal
Protein
36.3g
Fat
14.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

175g Extra Firm Tofu, cubed

120g Cooked Brown Lentils

150g Broccoli Florets

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder and Smoked Paprika

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PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 2

    Toss the tofu cubes and broccoli florets with olive oil, garlic powder, and smoked paprika in a large bowl.

  • 3

    Place the tofu and broccoli in an air fryer basket at 400°F for 15-18 minutes, shaking halfway through, until the tofu is crispy and broccoli is charred.

  • 4

    While the tofu and broccoli roast, gently warm the pre-cooked lentils in a small saucepan over low heat.

  • 5

    Assemble the bowl by layering the warm lentils at the base and topping with the crispy tofu and roasted broccoli.

  • 6

    Finish the dish by sprinkling with nutritional yeast and drizzling with fresh lemon juice for a hit of acidity.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Air-fried extra firm tofu and earthy lentils tossed with charred broccoli and nutritional yeast, finished with a zesty squeeze of lemon for a bright, savory crunch.

NUTRITION

423kcal
Protein
36.3g
Fat
14.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

175g Extra Firm Tofu, cubed

120g Cooked Brown Lentils

150g Broccoli Florets

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder and Smoked Paprika

PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 2

    Toss the tofu cubes and broccoli florets with olive oil, garlic powder, and smoked paprika in a large bowl.

  • 3

    Place the tofu and broccoli in an air fryer basket at 400°F for 15-18 minutes, shaking halfway through, until the tofu is crispy and broccoli is charred.

  • 4

    While the tofu and broccoli roast, gently warm the pre-cooked lentils in a small saucepan over low heat.

  • 5

    Assemble the bowl by layering the warm lentils at the base and topping with the crispy tofu and roasted broccoli.

  • 6

    Finish the dish by sprinkling with nutritional yeast and drizzling with fresh lemon juice for a hit of acidity.