Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Oven-roasted tofu and broccoli tossed with tender lentils and savory nutritional yeast, finished with a squeeze of lemon for a bright, golden crunch.

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NUTRITION

431kcal
Protein
42.5g
Fat
12.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

120g Cooked Lentils

100g Broccoli Florets

2 tablespoons Nutritional Yeast

1 tablespoon Tamari

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu with a heavy object for 10 minutes to remove excess water, then cut into small bite-sized cubes.

  • 3

    In a mixing bowl, toss the tofu cubes and broccoli florets with tamari and nutritional yeast until every piece is well-coated.

  • 4

    Spread the tofu and broccoli in a single layer on the prepared baking sheet.

  • 5

    Roast in the oven for 20 to 25 minutes, flipping halfway through, until the tofu is golden and the broccoli edges are slightly charred.

  • 6

    While the vegetables roast, gently warm the pre-cooked lentils in a small saucepan over low heat.

  • 7

    Assemble the power bowl by placing the warm lentils at the base and topping with the roasted broccoli and crispy tofu.

  • 8

    Finish with a fresh squeeze of lemon juice and a crack of black pepper if desired.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Oven-roasted tofu and broccoli tossed with tender lentils and savory nutritional yeast, finished with a squeeze of lemon for a bright, golden crunch.

NUTRITION

431kcal
Protein
42.5g
Fat
12.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

120g Cooked Lentils

100g Broccoli Florets

2 tablespoons Nutritional Yeast

1 tablespoon Tamari

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu with a heavy object for 10 minutes to remove excess water, then cut into small bite-sized cubes.

  • 3

    In a mixing bowl, toss the tofu cubes and broccoli florets with tamari and nutritional yeast until every piece is well-coated.

  • 4

    Spread the tofu and broccoli in a single layer on the prepared baking sheet.

  • 5

    Roast in the oven for 20 to 25 minutes, flipping halfway through, until the tofu is golden and the broccoli edges are slightly charred.

  • 6

    While the vegetables roast, gently warm the pre-cooked lentils in a small saucepan over low heat.

  • 7

    Assemble the power bowl by placing the warm lentils at the base and topping with the roasted broccoli and crispy tofu.

  • 8

    Finish with a fresh squeeze of lemon juice and a crack of black pepper if desired.