Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp almond flour; 1.25 tbsp arrowroot powder; 1 tbsp avocado oil; 0.25 cup unsweetened almond milk; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp paprika

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast marinated in tangy buttermilk for a succulent finish, topped with a velvety cream gravy and served piping hot.

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NUTRITION

Protein

58g

Fat

26g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1.25 tbsp arrowroot powder

1 tbsp avocado oil

0.25 cup unsweetened almond milk

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

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PREPARATION

1
Slice the chicken breast into even cutlets and soak in buttermilk for 20 minutes to tenderize.
2
In a shallow bowl, whisk together the almond flour, 1 tablespoon of arrowroot powder, sea salt, black pepper, garlic powder, onion powder, and paprika.
3
Dredge each chicken piece in the flour mixture, pressing firmly to ensure a thick, even coating.
4
Heat avocado oil in a large skillet over medium heat and sear the chicken until the crust is shatteringly crisp and the internal temperature reaches 165 degrees.
5
Remove the chicken from the pan and whisk the unsweetened almond milk and the remaining 0.25 tablespoon of arrowroot powder into the pan drippings to create a smooth, thickened gravy.
6
Serve the chicken immediately topped with the warm gravy.