Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sirloin steak; 1 tbsp Ghee; 2 whole Garlic cloves; 1 sprig Fresh rosemary; 1 sprig Fresh thyme; 1 cup Asparagus spears; 0.5 cup Cherry tomatoes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared sirloin basted in a fragrant garlic-herb ghee, served alongside tender charred asparagus and blistered tomatoes.

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NUTRITION

Protein

57.1g

Fat

32.8g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

1 tbsp Ghee

2 whole Garlic cloves

1 sprig Fresh rosemary

1 sprig Fresh thyme

1 cup Asparagus spears

0.5 cup Cherry tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat until very hot, then add half of the ghee.
3
Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare.
4
During the last 2 minutes of cooking, add the remaining ghee, smashed garlic cloves, rosemary, and thyme to the pan.
5
Tilt the pan and use a spoon to continuously baste the steak with the melting herb ghee.
6
Remove the steak to a plate and let it rest for 5 minutes.
7
In the same skillet, toss in the asparagus and cherry tomatoes, sautéing for 3-5 minutes until the asparagus is tender and tomatoes are blistered.
8
Slice the steak against the grain and serve immediately with the roasted vegetables.