Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup cooked brown rice; 0.25 cup orange juice; 1 tbsp tamari; 1 tsp honey; 0.5 tsp garlic powder; 0.5 tsp ground ginger; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast and broccoli florets are oven-baked in a zesty, citrus-infused orange glaze for a vibrant and healthy take on a classic takeout favorite.

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NUTRITION

Protein

57.8g

Fat

8.6g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups broccoli florets

0.5 cup cooked brown rice

0.25 cup orange juice

1 tbsp tamari

1 tsp honey

0.5 tsp garlic powder

0.5 tsp ground ginger

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized 1-inch cubes and place them in a mixing bowl.
3
In a small jar, whisk together the orange juice, tamari, honey, garlic powder, ground ginger, arrowroot powder, sea salt, and black pepper until smooth.
4
Pour half of the orange glaze over the chicken cubes and toss to coat thoroughly.
5
Spread the chicken and broccoli florets in a single layer on the prepared baking sheet.
6
Bake for 15-18 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.
7
Remove from the oven and drizzle the remaining orange glaze over the hot chicken and broccoli.
8
Serve over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.